breathing technique
[ˈbreðɪŋ tekˈniːk]
nounpl: breathing techniques
técnica de respiração
1. A controlled method of breathing used to improve physical performance, mental clarity, relaxation, or manage stress and anxiety
The yoga instructor taught us a breathing technique to calm our minds before meditation.
A instrutora de ioga nos ensinou uma técnica de respiração para acalmar nossas mentes antes da meditação.
2. A specific pattern or exercise involving inhalation and exhalation used in sports, performance arts, or therapeutic contexts
Swimmers practice breathing techniques to optimize their performance in the pool.
Os nadadores praticam técnicas de respiração para otimizar seu desempenho na piscina.
3. A methodical approach to breathing for health benefits, emotional regulation, or spiritual practices
Pranayama is an ancient breathing technique from Indian yoga traditions.
Pranayama é uma técnica de respiração antiga das tradições de ioga indianas.
Breathing techniques are increasingly popular in both Brazilian and American wellness cultures, particularly in yoga studios, gyms, and corporate wellness programs. In Brazil, there's growing interest in pranayama and other Eastern practices combined with traditional relaxation methods. In the USA, breathing exercises are commonly recommended by therapists and wellness coaches for anxiety management and performance enhancement.
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