breathing method
[/ˈbreðɪŋ ˈmeθəd/]
nounpl: breathing methods
técnica de respiração
1. A specific technique or pattern of breathing used for relaxation, exercise, meditation, or childbirth
The Lamaze breathing method helps pregnant women manage pain during labor.
A técnica de respiração Lamaze ajuda as mulheres grávidas a gerenciar a dor durante o parto.
2. A controlled pattern of inhalation and exhalation practiced in yoga, fitness, or therapeutic contexts
Athletes use different breathing methods to improve their performance and endurance.
Os atletas usam diferentes técnicas de respiração para melhorar seu desempenho e resistência.
3. A structured approach to breath control used in meditation or mindfulness practices
This breathing method involves counting breaths to calm the mind and reduce anxiety.
Esta técnica de respiração envolve contar respirações para acalmar a mente e reduzir a ansiedade.
Breathing methods are widely practiced in both Brazilian and North American wellness culture. In Brazil, traditional practices like capoeira incorporate specific breathing techniques. In the USA, Lamaze breathing is particularly recognized in childbirth education, while yoga and meditation breathing techniques (pranayama) have gained popularity across both cultures as stress management tools in urban health and fitness communities.
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