1. The quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Practicing mindfulness meditation can reduce stress and anxiety.
Praticar meditação de atenção plena pode reduzir o estresse e a ansiedade.
2. The psychological process of bringing one's attention to experiences occurring in the present moment in a non-judgmental way.
Mindfulness helps you appreciate the small moments in life.
A atenção plena ajuda você a apreciar os pequenos momentos da vida.