1. A set of techniques, strategies, and practices designed to help individuals cope with and reduce stress and anxiety.
The company offers stress management workshops to help employees maintain mental health.
A empresa oferece oficinas de gestão do stress para ajudar os funcionários a manter a saúde mental.
2. The process of using various methods to control the level of stress experienced, particularly in work or personal situations.
Regular exercise is an effective stress management technique.
O exercício regular é uma técnica eficaz de gestão do stress.