1. The act or process of reducing tension, anxiety, or mental strain through various activities or methods
Yoga is an excellent form of stress relief.
Ioga é uma excelente forma de alívio do estresse.
2. Any activity, technique, or product designed to help someone relax and reduce stress
Taking a walk in nature is my favorite stress relief method.
Dar um passeio na natureza é meu método favorito de alívio de estresse.