healthy detachment
[HEL-thee dih-TACH-muhnt]
noun phrase
distanciamento saudável
1. the psychological ability to distance oneself emotionally from a situation, person, or outcome while maintaining objectivity and well-being, without becoming cold or uncaring
She maintained a healthy detachment from the office drama, which allowed her to focus on her work.
Ela mantinha um distanciamento saudável do drama do escritório, o que lhe permitia focar em seu trabalho.
2. an emotional boundary that prevents one from being overwhelmed or negatively affected by others' problems while still showing compassion
As a therapist, he practiced healthy detachment to avoid burnout.
Como terapeuta, ele praticava um distanciamento saudável para evitar esgotamento profissional.
3. the quality of being able to step back from emotional entanglement without indifference or neglect
Parents learn healthy detachment when their children become adults.
Os pais aprendem o distanciamento saudável quando seus filhos se tornam adultos.
This concept is increasingly valued in both American and Brazilian psychology and wellness cultures. In the USA, it's often discussed in the context of mental health, therapy, and self-care. In Brazil, where family bonds are traditionally strong, the concept of healthy detachment is gaining importance as people balance familial loyalty with personal boundaries and emotional health. The term is widely used in professional settings, parenting advice, and therapeutic contexts in both cultures.
NYC Slang
keeping it real but not getting in your feelings
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