1. The ability to manage and control one's emotional responses in healthy and adaptive ways
Emotional regulation is crucial for mental health and maintaining healthy relationships.
A regulação emocional é crucial para a saúde mental e para manter relacionamentos saudáveis.
2. The process of using strategies to influence which emotions one experiences, when one experiences them, and how one experiences and expresses these emotions
Children develop emotional regulation skills through practice and guidance from caregivers.
As crianças desenvolvem habilidades de regulação emocional através da prática e orientação de cuidadores.
3. The capacity to remain calm and composed during challenging or stressful situations
Good emotional regulation helps professionals handle workplace stress effectively.
Boa regulação emocional ajuda os profissionais a lidar com o estresse do trabalho de forma eficaz.