1. The ability to recognize, understand, and manage one's own emotions and the emotions of others in a healthy and constructive way
Good emotional management helps reduce stress and improve relationships.
Uma boa gestão emocional ajuda a reduzir o stress e melhorar os relacionamentos.
2. A set of techniques and strategies used to control and regulate emotional responses in various situations
The workshop focused on emotional management skills for the workplace.
O workshop focou em habilidades de gestão emocional para o ambiente de trabalho.