1. Deep, quality sleep that restores physical and mental energy; sleep that allows for proper recovery and rejuvenation of the body and mind
After a long week of work, I need some restorative sleep to feel better.
Depois de uma semana longa de trabalho, preciso de um sono restaurador para me sentir melhor.
2. Sleep characterized by adequate REM and NREM cycles necessary for cognitive function, emotional regulation, and physical healing
The doctor recommended a consistent sleep schedule to ensure restorative sleep.
O médico recomendou uma rotina de sono consistente para garantir um sono restaurador.