proper nutrition
[/ˈprɒpər njuːˈtrɪʃən/]
noun phrasefeminine
nutrição adequada
1. The intake of food and nutrients in the correct amounts and proportions to maintain health, support growth, and prevent disease
Proper nutrition is essential for children's development and academic performance.
A nutrição adequada é essencial para o desenvolvimento e desempenho acadêmico das crianças.
2. A balanced diet containing all necessary macronutrients and micronutrients required for optimal bodily function
Doctors recommend proper nutrition as a foundation for healthy living.
Os médicos recomendam nutrição adequada como base para uma vida saudável.
3. The practice of eating foods that provide vitamins, minerals, proteins, and other substances necessary for good health
Proper nutrition combined with exercise can prevent chronic diseases.
A nutrição adequada combinada com exercício físico pode prevenir doenças crônicas.
In Brazil, proper nutrition (nutrição adequada) is increasingly emphasized in public health campaigns, school programs, and work wellness initiatives. The concept encompasses both traditional Brazilian foods and modern dietary science. In the USA, proper nutrition is central to healthcare policy, with government dietary guidelines influencing food labeling and institutional meal planning. Both cultures recognize nutrition as foundational to disease prevention and quality of life.
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