nutritional balance

[ˌnjuːˈtrɪʃənəl ˈbæləns]
nounpl: nutritional balances
equilíbrio nutricional
1. The proper proportion and combination of nutrients (proteins, carbohydrates, fats, vitamins, minerals, and water) required for optimal health and bodily function
Maintaining nutritional balance is essential for a healthy lifestyle.
Manter o equilíbrio nutricional é essencial para um estilo de vida saudável.
2. The state of consuming adequate amounts of all necessary nutrients in appropriate ratios
A nutritional balance in your diet can improve energy levels and mental clarity.
Um equilíbrio nutricional em sua dieta pode melhorar os níveis de energia e clareza mental.
3. The equilibrium achieved when dietary intake meets the body's nutritional requirements
Athletes must achieve nutritional balance to optimize performance.
Os atletas devem alcançar o equilíbrio nutricional para otimizar o desempenho.
In Brazil, nutritional balance (equilíbrio nutricional) is a significant topic in health education and wellness culture, especially with growing interest in fitness and healthy living. The concept is frequently discussed in schools, gyms, and health clinics. In the USA, the term is commonly used in medical, fitness, and educational contexts, often referenced by nutritionists and health professionals when creating meal plans or dietary recommendations.
Synonyms / Sinônimos
nutritional equilibriumdietary balancebalanced nutritionnutritional adequacy
Antonyms / Antônimos
nutritional imbalancemalnutritionnutritional deficiencydietary imbalance

Regional Variations

General Brazilian Portuguese
equilíbrio nutricional
Standard and most commonly used term across Brazil
Rio de Janeiro
equilíbrio nutricional / balanço nutricional
Both terms used interchangeably in health and wellness contexts
São Paulo
equilíbrio nutricional / balanço alimentar
More formal usage in nutritionist and medical settings
Portugal
equilíbrio nutricional / balanço nutricional
Similar usage to Brazilian Portuguese; 'balanço' preferred in some contexts

Related Words

macronutrientsmicronutrientsdietary guidelinesfood pyramidcaloric intakevitamin supplementationmineral content

Related Idioms & Phrases

strike a nutritional balance
maintain nutritional balance
achieve nutritional balance
upset the nutritional balance
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