calm nerves
[/kɑːm nɜːrvz/]
verb phrase / noun phrase
acalmar os nervos / tranquilizar-se
1. to reduce anxiety, stress, or nervousness; to achieve a state of emotional calm
She took a deep breath to calm her nerves before the presentation.
Ela respirou fundo para acalmar seus nervos antes da apresentação.
2. to soothe or comfort oneself or another person who is anxious or upset
The doctor used a gentle voice to calm the patient's nerves.
O médico usou um tom suave para tranquilizar os nervos do paciente.
In both Brazilian and American contexts, 'calm your nerves' is a universally recognized expression used in high-stress situations such as exams, public speaking, job interviews, and medical procedures. In Brazil, it reflects the cultural value of 'jogo de cintura' (flexibility and composure). In the USA, it aligns with self-help and wellness culture. The phrase appears frequently in motivational contexts and therapeutic settings in both cultures.
NYC Slang
chill out / keep your cool / don't sweat it
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