visual meditation
[ˈvɪʒuəl ˌmedɪˈteɪʃən]
nounpl: visual meditations
meditação visual
1. A contemplative practice focusing on visual imagery, patterns, or objects to achieve mental clarity, relaxation, and spiritual awareness
She practices visual meditation by focusing on a mandala pattern each morning.
Ela pratica meditação visual focando em um padrão de mandala cada manhã.
2. A mindfulness technique where one concentrates on visual elements such as colors, light, or mental imagery to calm the mind
Visual meditation helps him reduce stress during his lunch break at work.
A meditação visual o ajuda a reduzir o estresse durante seu intervalo no trabalho.
3. A form of guided meditation using visualization of peaceful scenes or divine imagery
The therapist guided them through a visual meditation imagining a serene beach.
A terapeuta os guiou através de uma meditação visual imaginando uma praia serena.
Visual meditation has gained significant popularity in both Brazilian and American wellness communities since the early 2000s. In Brazil, it is often integrated with yoga practices and Eastern spirituality traditions. In the USA, it is frequently used in therapeutic settings, corporate wellness programs, and mindfulness-based stress reduction (MBSR) courses. The practice bridges Eastern contemplative traditions with Western scientific approaches to mental health.
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