1. A systematic program of exercises and conditioning designed to improve physical fitness, strength, endurance, or athletic performance.
The athlete underwent rigorous physical training to prepare for the Olympic Games.
O atleta passou por um treinamento físico rigoroso para se preparar para os Jogos Olímpicos.
2. Regular exercise routines aimed at maintaining or enhancing overall health and physical condition.
My doctor recommended physical training to improve my cardiovascular health.
Meu médico recomendou treinamento físico para melhorar minha saúde cardiovascular.