1. The systematic training and conditioning of the body to improve physical fitness, strength, endurance, and overall athletic performance
The athlete's physical training regimen includes cardio, weights, and flexibility exercises.
O regime de preparação física do atleta inclui cardio, musculação e exercícios de flexibilidade.
2. The process of getting one's body ready for physical activity, sports competition, or demanding work
Before the marathon, runners undergo months of physical training.
Antes da maratona, os corredores passam por meses de preparação física.