1. bodily activity that enhances or maintains physical fitness and overall health
Regular physical exercise is important for maintaining good health.
O exercício físico regular é importante para manter a boa saúde.
2. planned, structured, and repetitive movement performed to improve strength, endurance, flexibility, or cardiovascular health
She does physical exercise at the gym three times a week.
Ela faz exercício físico na academia três vezes por semana.