← Back to Fala2Me

strengthen self-worth

[/ˈstreŋθən ˈself wɜːrθ/]
verb phrase
fortalecer a autoestima
1. to increase one's confidence, sense of personal value, and belief in one's own abilities and merit
Therapy helped her strengthen her self-worth after years of criticism.
A terapia ajudou-a a fortalecer a sua autoestima após anos de crítica.
2. to build up psychological resilience and emotional stability regarding personal identity
Regular exercise can strengthen self-worth by improving physical health.
O exercício regular pode fortalecer a autoestima melhorando a saúde física.
Synonyms
boost confidenceenhance self-esteembuild self-confidenceimprove self-imageelevate self-respect
Antonyms
diminish self-worthundermine confidenceerode self-esteemweaken self-imagedamage self-respect

Regional Variations

General Brazilian
fortalecer a autoestima
most common usage across Brazil
Rio de Janeiro
reforçar a confiança em si mesmo
emphasizes self-confidence aspect
São Paulo
fortalecer a autoestima / aumentar a valorização pessoal
more formal in business contexts
Portugal
reforçar o valor pessoal / fortalecer a autoestima
slightly more formal phrasing preferred

Related Idioms & Phrases

believe in yourself
hold your head high
find your voice
stand tall
own your power
build yourself up
gain confidence
Look up more words on Fala2Me
The free English-Portuguese dictionary with real Brazilian accents, NYC slang, conjugator and more
Open Fala2Me →