1. Sleep that is restorative, deep, and uninterrupted, characterized by proper duration and healthy sleep cycles
Getting quality sleep is essential for maintaining good health and cognitive function.
Obter sono de qualidade é essencial para manter a saúde e o funcionamento cognitivo adequados.
2. Restful sleep that allows the body and mind to fully recover
She prioritizes sleep hygiene to ensure quality sleep every night.
Ela prioriza a higiene do sono para garantir sono de qualidade todas as noites.