1. Sleep that is suitable, adequate, and fitting for one's needs, health, and circumstances
Getting appropriate sleep is essential for cognitive function and overall health.
Ter sono apropriado é essencial para a função cognitiva e a saúde geral.
2. The right amount and quality of sleep needed for rest and recovery
Children need appropriate sleep to support their growth and development.
As crianças precisam de sono apropriado para apoiar seu crescimento e desenvolvimento.