self-reflection
[/sɛlf rɪˈflɛkʃən/]
nounpl: self-reflections
autorreflexão
1. the process of examining one's own thoughts, feelings, and actions to gain insight and understanding
Through self-reflection, she realized her mistakes and decided to change her approach.
Através da autorreflexão, ela percebeu seus erros e decidiu mudar sua abordagem.
2. the ability to think about and analyze one's own behavior and motivations
Self-reflection is an important skill for personal growth and development.
A autorreflexão é uma habilidade importante para o crescimento e desenvolvimento pessoal.
3. introspection or contemplation of one's own inner mental processes
The meditation practice encourages daily self-reflection.
A prática de meditação encoraja a autorreflexão diária.
Self-reflection is highly valued in both American and Brazilian cultures, particularly in therapeutic contexts, personal development programs, and educational settings. In Brazil, it's increasingly emphasized in psychological practice and corporate training. In the USA, it's central to therapeutic traditions and self-help culture. The concept is often associated with mindfulness and wellness movements in both countries.
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