relaxed attention
[/rɪˈlækst əˈtɛnʃən/]
noun phrase
atenção relaxada
1. A state of open, non-focused awareness where the mind is alert but not concentrated on any specific object; a calm, receptive mental state
During meditation, practitioners cultivate a relaxed attention that allows thoughts to pass without judgment.
Durante a meditação, os praticantes cultivam uma atenção relaxada que permite que os pensamentos passem sem julgamento.
2. The ability to remain aware and responsive while maintaining a calm, unhurried mental state without strain
With relaxed attention, he was able to notice details he would have missed while stressed.
Com atenção relaxada, ele conseguiu notar detalhes que teria perdido enquanto estressado.
3. In psychology and neuroscience, a mode of consciousness characterized by low mental tension and broad awareness
The brain state associated with relaxed attention shows increased alpha wave activity.
O estado cerebral associado à atenção relaxada mostra aumento na atividade de ondas alfa.
The concept of 'relaxed attention' has gained prominence in Western wellness and mindfulness cultures, heavily influenced by Eastern meditation practices. In Brazil, this term is increasingly used in yoga studios, therapy settings, and psychological wellness communities. It contrasts with the high-stress, goal-oriented attention valued in traditional work cultures, representing a shift toward mental health awareness and holistic well-being.
Related Idioms & Phrases
to let one's mind wander with relaxed attention
to maintain relaxed attention
state of relaxed attention
cultivating relaxed attention
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