pause and reflect
[pɔːz ənd rɪˈflekt]
verb phrase
fazer uma pausa e refletir
1. to stop temporarily and think carefully about something; to take time to consider or contemplate a matter before proceeding
Before making a major decision, it's wise to pause and reflect on the consequences.
Antes de tomar uma decisão importante, é sábio fazer uma pausa e refletir sobre as consequências.
2. to interrupt an activity in order to meditate or introspect about one's thoughts, feelings, or actions
The counselor advised her clients to pause and reflect during moments of stress.
A conselheira aconselhou seus clientes a fazer uma pausa e refletir durante momentos de estresse.
This phrase is widely used in both American and Brazilian contexts, reflecting a value placed on thoughtful decision-making and mindfulness. In Brazil, it's often associated with modern wellness culture and personal development. In the USA, it's commonly used in professional, educational, and therapeutic settings as part of emotional intelligence and self-awareness practices.
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