keep perspective

[kiːp pərˈspɛktɪv]
verb phrase
manter a perspectiva; manter o equilíbrio emocional; não perder a noção das coisas
1. to maintain a balanced and realistic view of a situation; to avoid exaggerating the importance or severity of something
It's important to keep perspective when dealing with setbacks at work.
É importante manter a perspectiva ao lidar com reveses no trabalho.
2. to remember what is truly important in life; to not lose sight of one's values and priorities
Even though we lost the game, we need to keep perspective—it's just a sport.
Embora tenhamos perdido o jogo, precisamos manter a perspectiva—é apenas um esporte.
3. to remain calm and rational by considering the broader context of a situation
When stressed about exams, I try to keep perspective by remembering this is temporary.
Quando estou estressado com as provas, tento manter a perspectiva lembrando que é temporário.
In both Brazilian and American cultures, 'keep perspective' reflects valued traits of emotional maturity and rational thinking. In Brazil, there's often emphasis on maintaining 'jogo de cintura' (flexibility and composure). In the USA, the phrase is frequently used in self-help contexts and professional environments to promote mental health and resilience. The concept is increasingly important in mental wellness discussions across both cultures.
NYC Slang
keep it real; stay cool; don't sweat it
Synonyms / Sinônimos
maintain balancestay groundedkeep one's headremain objectiveput things in perspective
Antonyms / Antônimos
lose perspectiveexaggeratepanicoverreactlose sight of

Regional Variations

General Brazilian
manter a perspectiva; manter o equilíbrio
Most common usage across Brazil
Rio de Janeiro
não perder a noção; ficar de cabeça fria
Colloquial expression emphasizing emotional control
São Paulo
manter a proporção das coisas
Business and professional contexts
Portugal
manter a perspectiva; não exagerar
Similar usage but may emphasize avoiding exaggeration more

Related Words

perspectivebalanceobjectivitymindfulnessequanimitycomposure

Related Idioms & Phrases

put things in perspective
see the big picture
keep one's cool
get a grip on reality
not make a mountain out of a molehill
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