1. An exercise or method that targets a single muscle group or joint in isolation, minimizing involvement of other muscles
The bicep curl is an isolated technique that focuses only on the biceps muscle.
O rosca direta é uma técnica isolada que se concentra apenas no músculo bíceps.
2. In medical or therapeutic contexts, a procedure applied to one specific area or condition without affecting surrounding tissues
The doctor used an isolated technique to treat the injured ligament without disturbing adjacent structures.
O médico usou uma técnica isolada para tratar o ligamento lesionado sem perturbar estruturas adjacentes.