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compound exercise
[/ˈkɒmpaʊnd ˈɛksəsaɪz/]
noun
pl: compound exercises
exercício composto
1.
A physical exercise that involves multiple joints and muscle groups working together in a single movement
Squats are an excellent compound exercise that targets the legs, glutes, and core.
Agachamentos são um excelente exercício composto que trabalha as pernas, glúteos e core.
2.
A strength training movement that engages more than one major muscle group simultaneously
Bench press is a compound exercise commonly used in weightlifting programs.
Supino é um exercício composto comumente utilizado em programas de musculação.
Synonyms
multi-joint exercise
complex exercise
heavy compound movement
exercício multi-articular
Antonyms
isolation exercise
exercício de isolamento
single-joint exercise
Regional Variations
General Brazilian
exercício composto
Standard term used in Brazilian fitness and weightlifting communities
São Paulo
exercício composto
Common usage in major fitness centers
Portugal
exercício composto
Standard Portuguese term with same meaning
Related Idioms & Phrases
bang for your buck exercise
compound movement training
multi-muscle engagement
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