1. A method or procedure that combines multiple simpler techniques or elements to achieve a complex result
The chef demonstrated a compound technique that merged sous-vide cooking with torch finishing.
O chef demonstrou uma técnica composta que mesclava cozimento sous-vide com acabamento com maçarico.
2. In strength training or sports, an exercise that involves movement at multiple joints and engages several muscle groups simultaneously
A squat is a compound technique that works the legs, glutes, and core muscles.
Um agachamento é uma técnica composta que trabalha as pernas, glúteos e músculos do core.