improve resilience

[ɪmˈpruːv rɪˈzɪliəns]
verb phrase
melhorar a resiliência
1. to enhance the ability to recover from difficulties, adapt to change, or withstand stress
The training program aims to improve resilience in young athletes facing competitive pressure.
O programa de treinamento visa melhorar a resiliência em atletas jovens que enfrentam pressão competitiva.
2. to strengthen the capacity of a system, organization, or infrastructure to cope with challenges or disruptions
The city implemented new policies to improve resilience against natural disasters.
A cidade implementou novas políticas para melhorar a resiliência contra desastres naturais.
3. to develop greater psychological or emotional strength and flexibility in response to adversity
Mental health counseling can help improve resilience during difficult life transitions.
O aconselhamento de saúde mental pode ajudar a melhorar a resiliência durante transições de vida difíceis.
In Brazil, 'melhorar a resiliência' is increasingly used in corporate wellness, mental health, and disaster management contexts. In the USA, 'improve resilience' is deeply embedded in self-help culture, workplace training, and public health discourse, reflecting a cultural emphasis on individual adaptability and strength. The concept has gained particular prominence in both cultures post-2020, related to pandemic recovery and climate adaptation strategies.
NYC Slang
build back stronger
Synonyms / Sinônimos
strengthen resiliencebuild resilienceenhance adaptabilityincrease toughnessboost recovery capacity
Antonyms / Antônimos
weaken resiliencereduce adaptabilitydiminish capacityundermine strength

Regional Variations

General Brazilian Portuguese
melhorar a resiliência
Standard usage in both formal and informal contexts
São Paulo
melhorar a resiliência / fortalecer a capacidade de resistência
Common in business and corporate environments
Rio de Janeiro
melhorar a resiliência / aumentar a resistência
Used in social and community contexts
Portugal
melhorar a resiliência / reforçar a capacidade de recuperação
Formal usage, often in institutional and academic settings

Related Words

resiliencecoping mechanismsstress managementadaptabilityrecoverymental toughnesspsychological flexibility

Related Idioms & Phrases

bounce back stronger
weather the storm
stand the test of time
roll with the punches
rise to the occasion
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