1. To proceed or move at a speed that is comfortable or suitable for oneself, without being pressured or rushed by others
Don't worry about keeping up with the group; just go at your own pace.
Não se preocupe em acompanhar o grupo; apenas vá no seu próprio ritmo.
2. To complete a task or activity according to one's own schedule and speed, independent of external pressures
She prefers to study at her own pace rather than in a structured classroom.
Ela prefere estudar no seu próprio ritmo em vez de em uma sala de aula estruturada.