1. Physical activity performed consistently and habitually, typically on a daily or weekly basis, to maintain or improve physical fitness and health
Regular exercise is essential for maintaining good health and preventing chronic diseases.
O exercício regular é essencial para manter a boa saúde e prevenir doenças crônicas.
2. A practice or routine activity performed repeatedly at consistent intervals for skill development or maintenance
Musicians engage in regular exercise to improve their technique.
Os músicos fazem exercício regular para aprimorar sua técnica.