1. Consistent and recurring bodily movement and exercise performed on a habitual basis for health, fitness, or recreational purposes
Regular physical activity reduces the risk of heart disease and improves mental health.
A atividade física regular reduz o risco de doenças cardíacas e melhora a saúde mental.
2. Planned, structured exercise sessions done at predictable intervals throughout the week or month
She maintains regular physical activity by going to the gym three times a week.
Ela mantém atividade física regular indo à academia três vezes por semana.