emotional wellbeing
[ɪˈmoʊʃənəl ˈwɛlˌbiːɪŋ]
noun
bem-estar emocional
1. a state of psychological and emotional health characterized by the ability to manage emotions, maintain positive relationships, and cope with life's challenges
Regular exercise contributes to emotional wellbeing by reducing stress and anxiety.
O exercício regular contribui para o bem-estar emocional ao reduzir o estresse e a ansiedade.
2. the subjective experience of happiness, satisfaction, and psychological resilience in daily life
Mental health professionals emphasize the importance of emotional wellbeing in overall quality of life.
Os profissionais de saúde mental enfatizam a importância do bem-estar emocional na qualidade de vida geral.
3. the capacity to understand, express, and regulate one's emotions effectively
Therapy can improve emotional wellbeing by teaching healthy coping mechanisms.
A terapia pode melhorar o bem-estar emocional ao ensinar mecanismos de enfrentamento saudáveis.
In Brazil, emotional wellbeing has become increasingly important in workplace discussions, corporate wellness programs, and public health initiatives, especially post-pandemic. Portuguese culture similarly emphasizes the holistic approach to wellbeing. In the USA, this term is central to modern psychology, self-help culture, and healthcare policy. Both cultures recognize it as essential to overall quality of life, though Brazilian culture may emphasize family support and community connections more explicitly.
NYC Slang
emotional wellness / being in a good headspace
Related Idioms & Phrases
estar de bem com a vida (to be at peace with life)
estar equilibrado emocionalmente (to be emotionally balanced)
cuidar da saúde mental (to take care of mental health)
estar em sintonia consigo mesmo (to be in harmony with oneself)
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