directed imagery

[/dɪˈrɛktɪd ˈɪmɪdʒəri/]
noun
imaginação dirigida
1. A therapeutic or cognitive technique in which a person is guided to visualize specific, predetermined mental images for therapeutic, relaxation, or performance enhancement purposes
The therapist used directed imagery to help the patient overcome anxiety by visualizing a peaceful beach.
O terapeuta usou imaginação dirigida para ajudar o paciente a superar a ansiedade visualizando uma praia tranquila.
2. A structured mental visualization process typically guided by an instructor or recording to achieve specific psychological or physical outcomes
Athletes often practice directed imagery before competitions to improve focus and confidence.
Atletas frequentemente praticam imaginação dirigida antes de competições para melhorar o foco e a confiança.
Directed imagery is widely used in both Brazilian and North American healthcare, sports psychology, and wellness contexts. In Brazil, it's increasingly integrated into public health mental wellness programs and corporate stress management initiatives. In the USA, it's particularly popular in clinical psychology, sports training, and holistic health practices.
Synonyms / Sinônimos
guided imageryvisualizationmental imagerytherapeutic imageryvisualization therapy
Antonyms / Antônimos
spontaneous imageryunguided visualizationfree association

Regional Variations

General Brazilian
imaginação dirigida
Most common term in Brazilian Portuguese for psychological and therapeutic contexts
São Paulo
visualização direcionada
Alternative term used in clinical and sports psychology settings
Rio de Janeiro
imaginação terapêutica
Used in wellness and therapeutic contexts
Portugal
imagética dirigida
Portuguese terminology used in clinical psychology and therapeutic settings

Related Words

mindfulnessvisualization techniquemental rehearsalcognitive therapytherapeutic visualizationguided meditation

Related Idioms & Phrases

to paint a picture in one's mind
to visualize success
guided mental imagery
therapeutic visualization technique
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