cognitive therapy

[/ˈkɒɡnɪtɪv ˈθɛrəpi/]
nounfemininepl: cognitive therapies / terapias cognitivas
terapia cognitiva
1. A form of psychotherapy that focuses on modifying dysfunctional thoughts, beliefs, and behaviors to improve emotional regulation and develop personal coping strategies
Cognitive therapy helped her identify and challenge negative thought patterns.
A terapia cognitiva ajudou-a a identificar e questionar padrões de pensamento negativo.
2. A therapeutic approach based on the principle that psychological problems stem from faulty thinking and learning, and that recovery involves correcting erroneous beliefs and behaviors
The therapist used cognitive therapy techniques to treat the patient's anxiety disorder.
O terapeuta usou técnicas de terapia cognitiva para tratar o transtorno de ansiedade do paciente.
Cognitive therapy has become increasingly popular in both Brazil and the United States as a scientifically-backed treatment approach. In Brazil, it is often integrated with other therapeutic modalities and is covered by some health insurance plans (convênios). In the USA, it is a standard evidence-based practice widely recommended by mental health professionals and covered by major insurance providers. The approach aligns with contemporary interest in mental health awareness in both cultures.
Synonyms / Sinônimos
cognitive behavioral therapyCBTtalk therapypsychotherapybehavioral therapy
Antonyms / Antônimos
pharmacotherapymedication-based treatment

Regional Variations

General Brazilian
terapia cognitiva
Standard term used throughout Brazil in clinical and academic contexts
São Paulo
terapia cognitiva / TCC (Terapia Cognitivo-Comportamental)
Commonly abbreviated as TCC; widely practiced in major urban centers
Rio de Janeiro
terapia cognitiva
Standard usage; popular in private practice and mental health clinics
Portugal
terapia cognitiva / terapia cognitivo-comportamental
Often referred to as TCC; commonly used in Portuguese healthcare system

Related Words

cognitive distortionthought recordbehavioral activationexposure therapymindfulnesspsychologistmental health

Related Idioms & Phrases

reframing thoughts
changing your mindset
breaking the cycle
rewiring the brain
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