structured workout
[/ˈstrʌk.tʃərd ˈwɜrk.aʊt/]
nounpl: structured workouts
treino estruturado
1. A planned and organized exercise session with specific exercises, sets, reps, rest periods, and progression goals
She follows a structured workout plan from her personal trainer three times a week.
Ela segue um treino estruturado com seu treinador pessoal três vezes por semana.
2. A fitness routine designed with clear objectives and measurable progression rather than random or unplanned exercise
A structured workout is more effective than just going to the gym and doing whatever feels right.
Um treino estruturado é mais eficaz do que simplesmente ir à academia e fazer o que parece certo.
In Brazil, structured workouts have become increasingly popular with the rise of personal trainers and fitness apps. The concept emphasizes discipline and measurable progress, values that align with the growing fitness culture in major Brazilian cities. In the USA, structured workouts are fundamental to gym culture and are often marketed as the key to achieving fitness goals, with many Americans using apps and wearables to track their structured routines.
NYC Slang
programmed workout / set routine
Related Idioms & Phrases
stick to a structured workout
follow a structured workout regimen
commit to a structured workout plan
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