exercise regimen
[ɪɡˈzɛrsaɪz ˈrɛdʒɪmən]
nounpl: exercise regimens
regime de exercícios
1. A planned and structured program of physical exercises performed regularly to improve fitness, health, or achieve specific physical goals
She started a new exercise regimen to prepare for the marathon.
Ela começou um novo regime de exercícios para se preparar para a maratona.
2. A systematic schedule or routine of physical activities tailored to individual needs and objectives
The doctor recommended a daily exercise regimen to manage his blood pressure.
O médico recomendou um regime de exercícios diário para controlar sua pressão arterial.
In Brazil, fitness culture is significant in urban centers like Rio de Janeiro and São Paulo, where exercise regimens are commonly discussed in gyms (academias) and health-conscious communities. The term is widely used by personal trainers (personal trainers) and health professionals. In the USA, particularly NYC, wellness and fitness regimens are integral to lifestyle discussions, with many professionals maintaining structured routines for health management.
Related Idioms & Phrases
stick to your exercise regimen
commit to an exercise regimen
follow a strict exercise regimen
Look up more words on Fala2Me
The free English-Portuguese dictionary with real Brazilian accents, NYC slang, conjugator and more
Open Fala2Me →