exercise program
[/ˈɛksərsaɪz ˈproʊɡræm/]
nounpl: exercise programs
programa de exercícios
1. A structured plan or routine of physical activities designed to improve fitness, health, or achieve specific athletic goals
She started a new exercise program to prepare for the marathon.
Ela começou um novo programa de exercícios para se preparar para a maratona.
2. A set of organized physical training activities, often supervised by a trainer or coach, with specific objectives and duration
The gym offers several exercise programs for weight loss and muscle building.
A academia oferece vários programas de exercícios para perda de peso e ganho de massa muscular.
3. A therapeutic or rehabilitative routine prescribed by healthcare professionals to recover from injury or illness
The physical therapist designed an exercise program to help with knee recovery.
O fisioterapeuta elaborou um programa de exercícios para ajudar na recuperação do joelho.
In Brazil, exercise programs are increasingly popular with the rise of fitness culture and 'academia' (gym) culture, particularly in urban centers. Americans frequently use 'exercise program' and 'fitness program' interchangeably, while Brazilians may prefer 'programa de exercícios' or colloquially 'malhação' in casual contexts. The term reflects a growing health-conscious mindset in both countries, with programs ranging from commercial gym offerings to personalized training through apps and online platforms.
NYC Slang
workout plan / gains program
Related Idioms & Phrases
stick to an exercise program (manter-se fiel a um programa de exercícios)
keep up with an exercise program (manter um programa de exercícios em dia)
start from scratch (começar um programa do zero)
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