1. In fitness and exercise, the range of motion during stretching where mild tension is felt without pain, used to improve flexibility gradually
Hold the stretch in the stretch zone for 20-30 seconds without bouncing.
Mantenha o alongamento na zona de alongamento por 20-30 segundos sem fazer movimentos de balanço.
2. In psychology and personal development, the optimal challenge level between comfort zone and panic zone where growth occurs
Learning a new skill requires spending time in your stretch zone.
Aprender uma nova habilidade requer passar tempo na sua zona de alongamento.