1. A dark green leafy vegetable with edible leaves, rich in iron and nutrients
Spinach is a healthy addition to salads and smoothies.
Espinafre é uma adição saudável para saladas e vitaminas.
2. The plant (Spinacia oleracea) from which this vegetable is harvested
We grow spinach in our garden during spring.
Cultivamos espinafre no nosso jardim durante a primavera.