solo workout
[ˈsoʊloʊ ˈwɜrkˌaʊt]
nounpl: solo workouts
treino solo
1. A physical exercise session performed by an individual alone, without a partner, trainer, or group
I prefer to do a solo workout at the gym early in the morning when it's quiet.
Prefiro fazer um treino solo na academia no início da manhã quando está quieto.
2. Independent exercise routine focused on personal fitness goals without supervision or companionship
Her solo workout routine includes running, weightlifting, and stretching.
Sua rotina de treino solo inclui corrida, musculação e alongamento.
Solo workouts have become increasingly popular in both Brazilian and American fitness culture, reflecting a trend toward personalized fitness regimens. In Brazil, group activities (academias with classes) are traditional, but solo workouts represent a growing preference for flexibility and independence. In the USA, solo workouts align with the cultural emphasis on individual achievement and self-improvement.
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