1. A method or procedure in which a person or system monitors and controls its own performance, behavior, or processes without external direction, often used in learning, therapy, or skill development
The self-regulated technique helped students manage their study time more effectively.
A técnica autorregulada ajudou os alunos a gerenciar melhor seu tempo de estudo.
2. In psychology and education, a learning strategy where individuals independently apply cognitive and emotional regulation to achieve academic or personal goals
Athletes use self-regulated techniques to improve their performance and mental resilience.
Os atletas usam técnicas autorreguladas para melhorar seu desempenho e resiliência mental.