1. The systematic process of conditioning an athlete's body through exercise, diet, and technique to achieve optimal physical performance
The athlete underwent rigorous athletic training for six months before the competition.
O atleta passou por uma preparação atlética rigorosa durante seis meses antes da competição.
2. A specialized program designed to develop strength, endurance, speed, and flexibility for sports performance
Athletic training includes cardiovascular conditioning and resistance exercises.
A preparação atlética inclui condicionamento cardiovascular e exercícios de resistência.