1. Physical exercise performed in water, typically in a swimming pool, for fitness, rehabilitation, or therapeutic purposes
Water aerobics is a popular pool exercise for people with joint problems.
Aeróbica aquática é um exercício aquático popular para pessoas com problemas articulares.
2. A structured fitness activity conducted in a pool environment to improve strength, flexibility, or cardiovascular health
She does pool exercises three times a week to improve her mobility.
Ela faz exercícios aquáticos três vezes por semana para melhorar sua mobilidade.