online mindfulness
[ɑn.laɪn ˈmaɪnd.fəl.nəs]
noun
atenção plena online
1. The practice of maintaining present-moment awareness and intentional attention while using digital devices and engaging with online content
Online mindfulness helps reduce screen fatigue and improves digital wellbeing.
A atenção plena online ajuda a reduzir a fadiga da tela e melhora o bem-estar digital.
2. Conscious and deliberate engagement with the internet, social media, and digital platforms without distraction or autopilot behavior
Practicing online mindfulness means being aware of how much time you spend on social media.
Praticar atenção plena online significa estar ciente de quanto tempo você passa nas redes sociais.
3. Meditative or awareness techniques applied specifically to internet usage and digital interaction
She uses online mindfulness techniques to manage her digital addiction.
Ela usa técnicas de atenção plena online para gerenciar seu vício digital.
This term has gained prominence in both Brazilian and American wellness culture since the 2020s, particularly in response to concerns about digital addiction and mental health. In Brazil, it's increasingly used in corporate wellness programs and mental health discussions. In the USA, it's part of the broader 'digital wellness' movement, often associated with yoga studios, meditation apps, and self-help communities.
NYC Slang
staying woke online
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