muscle efficiency
[/ˈmʌsəl ɪˈfɪʃənsi/]
noun
eficiência muscular
1. The ability of muscles to produce maximum force or work output while using minimum energy expenditure
Improved muscle efficiency allows athletes to run faster with less fatigue.
A eficiência muscular melhorada permite que os atletas corram mais rápido com menos fadiga.
2. The ratio of useful work performed by muscles to the total energy consumed during muscle contraction
Regular training increases muscle efficiency by optimizing metabolic pathways.
O treinamento regular aumenta a eficiência muscular ao otimizar as vias metabólicas.
3. The biomechanical effectiveness of muscle coordination and fiber recruitment patterns
Proper form in weightlifting enhances muscle efficiency and reduces injury risk.
A forma correta no levantamento de pesos melhora a eficiência muscular e reduz o risco de lesão.
Muscle efficiency is a central concept in Brazilian fitness culture and sports medicine. The term is particularly prevalent in CrossFit gyms and high-performance sports training centers throughout Brazil, where optimization of athletic performance is highly valued. In the USA, it's commonly discussed in fitness communities, physical therapy, and professional sports contexts.
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