muscle performance
[/ˈmʌs.əl pərˈfɔr.məns/]
nounpl: muscle performances
desempenho muscular
1. The ability of muscles to function effectively, including strength, endurance, speed, and power output during physical activity
Regular training improves muscle performance and athletic ability.
O treinamento regular melhora o desempenho muscular e a capacidade atlética.
2. The measurable output or efficiency of muscle contractions during exercise or physical tasks
Muscle performance can be assessed through various tests and metrics.
O desempenho muscular pode ser avaliado através de vários testes e métricas.
3. The capability of muscles to produce force and sustain activity over time
Adequate nutrition supports optimal muscle performance during workouts.
A nutrição adequada suporta o desempenho muscular ideal durante os treinos.
In Brazilian fitness culture, 'desempenho muscular' is a standard term used by personal trainers, coaches, and in gyms. The concept is central to the country's growing fitness industry and is often discussed in the context of 'musculação' (bodybuilding) and sports training. In the USA, the term is widely used in sports science, rehabilitation, and fitness communities.
Related Idioms & Phrases
at peak muscle performance
muscle performance metrics
enhance muscle performance
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