mental exercise
[/ˈmɛntəl ˈɛksərsaɪz/]
nounpl: mental exercises
exercício mental
1. An activity or practice designed to stimulate, train, or improve cognitive functions such as memory, concentration, problem-solving, or reasoning
Solving crossword puzzles is a good mental exercise for keeping your brain sharp.
Resolver palavras-cruzadas é um bom exercício mental para manter seu cérebro afiado.
2. A task or challenge that requires focused thinking and intellectual effort
Chess is considered an excellent mental exercise for developing strategic thinking.
Xadrez é considerado um excelente exercício mental para desenvolver o pensamento estratégico.
3. A deliberate practice session aimed at strengthening mental abilities or cognitive skills
Daily mental exercises can help prevent cognitive decline in older adults.
Exercícios mentais diários podem ajudar a prevenir o declínio cognitivo em adultos mais velhos.
In both Brazilian and American cultures, mental exercises have become increasingly popular as part of a wellness routine. In Brazil, activities like 'palavras-cruzadas' (crossword puzzles) and card games are traditional mental exercises often enjoyed socially. In the USA, there's a strong emphasis on 'brain training' apps and programs, particularly among aging populations concerned with cognitive health. The concept aligns with the broader trend of 'mindfulness' and preventive health care in both cultures.
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