meditation methods
[ˌmɛdɪˈteɪʃən ˈmɛθədz]
noun phrasepl: meditation methods
métodos de meditação
1. Specific techniques and practices used to achieve a meditative state, including mindfulness, breathing exercises, visualization, and focused attention
There are many meditation methods available, from Zen Buddhism to guided imagery.
Existem muitos métodos de meditação disponíveis, desde o Budismo Zen até a visualização guiada.
2. Structured approaches to mental training designed to cultivate awareness, reduce stress, and promote well-being
She explored different meditation methods to find the one that worked best for her anxiety.
Ela explorou diferentes métodos de meditação para encontrar aquele que funcionava melhor para sua ansiedade.
3. Systematic practices combining posture, breathing, and concentration to achieve mental clarity and spiritual development
Buddhist meditation methods have been practiced for over 2,500 years.
Os métodos de meditação budistas têm sido praticados há mais de 2.500 anos.
In Brazil, meditation methods are increasingly popular in urban wellness centers and corporate mindfulness programs, blending Eastern practices with contemporary self-care culture. In the USA, meditation methods have become mainstream in therapeutic settings and corporate wellness initiatives, often secularized and adapted from Buddhist traditions. Both cultures view meditation methods as accessible tools for stress reduction and mental health improvement.
NYC Slang
meditation techniques or just 'meditation' (casual usage in NYC wellness culture)
Related Idioms & Phrases
finding your center through meditation methods
exploring different meditation methods
mastering meditation methods takes practice
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