meal timing
[/miːl ˈtaɪmɪŋ/]
nounpl: meal timings
horário das refeições
1. the scheduling or frequency of when meals are eaten during the day
Proper meal timing can improve digestion and energy levels.
O horário correto das refeições pode melhorar a digestão e os níveis de energia.
2. the practice of eating at consistent times to regulate metabolism and appetite
Athletes often adjust their meal timing to optimize performance.
Os atletas frequentemente ajustam o horário de suas refeições para otimizar o desempenho.
In Brazil, meal timing is culturally important with traditional lunch being the main meal around midday (12-2 PM) and dinner typically lighter in the evening. Health-conscious Brazilians and Americans increasingly discuss meal timing in relation to fitness goals, intermittent fasting, and metabolic health. The concept has gained prominence in nutrition and wellness culture over the past decade.
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