meal frequency
[/miːl ˈfriːkwənsi/]
nounpl: meal frequencies
frequência de refeições
1. The number of times a person eats meals in a specific time period, typically measured daily or weekly
Research shows that meal frequency affects metabolism and weight management.
Pesquisas mostram que a frequência de refeições afeta o metabolismo e o controle de peso.
2. The pattern or schedule of eating meals throughout the day
Most nutritionists recommend a meal frequency of three to five times daily.
A maioria dos nutricionistas recomenda uma frequência de refeições de três a cinco vezes ao dia.
3. In dietary or health contexts, the regularity with which meals are consumed
Consistent meal frequency helps stabilize blood sugar levels.
A frequência consistente de refeições ajuda a estabilizar os níveis de açúcar no sangue.
In Brazilian culture, meal frequency often reflects social eating patterns, with lunch (almoço) being the main meal of the day. The concept of 'meal frequency' is increasingly important in nutritional discussions in both Brazil and the USA, particularly regarding weight management and metabolic health. Americans often discuss 'eating frequency' in fitness contexts, while Brazilians may emphasize traditional meal times integrated with family and work schedules.
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