lower back relaxation
[ˈloʊ.ər bæk ˌriː.læk.ˈseɪ.ʃən]
nounpl: lower back relaxations
relaxamento da região lombar
1. The process of easing tension, stiffness, or pain in the lumbar region of the spine through physical or mental techniques
Lower back relaxation exercises can help reduce muscle tension after a long day at work.
Exercícios de relaxamento da região lombar podem ajudar a reduzir a tensão muscular após um longo dia de trabalho.
2. A state of reduced muscle tension and mental stress in the lower back area achieved through stretching, massage, or meditation
She found lower back relaxation through daily yoga practice.
Ela encontrou relaxamento da região lombar através da prática diária de yoga.
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